Regular exercise is also believed to improve sleep quality, allowing you to fall asleep faster. Likewise, caffeine in coffee, tea and chocolate, as well as spice and sugar, also stimulates the system and makes sleeping difficult. While alcohol may make you fall asleep more quickly, according to the Health Promotion Board, studies have found that it also causes people to wake up in the middle of the night as our body starts processing the alcohol. Drinking alcohol too close to your bedtime may also disrupt your sleep. In order to fall asleep more easily, avoid big meals, caffeine, heavy, spicy or sugary foods four to six hours before bedtime. Healthy eating and an active lifestyle will come handy in your quest for more sleep.
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